5RM Thruster

3xAMRAP3:
3 Thrusters
6 KBS
9 Box Jumps

1 min Rest

Pick up where you left off.

20110914-105538.jpg

20110914-105553.jpg

20110914-105619.jpg

20110914-105635.jpg

 

3RM Power Snatch

“Jeremy”
3 rounds for time:
21-15-9 Overhead Squats
21-15-9 Burpees

20110909-101521.jpg

20110909-101541.jpg

20110909-101546.jpg

20110909-101531.jpg

 

10 min: Handstand Progression

2 “Death By” Ladders, back to back:
Clean and Jerk, 5 rep start
Immediately following,
10m Run w/ cones, 5x10m start

20110903-022707.jpg

20110903-022716.jpg

20110903-022724.jpg

20110903-022732.jpg

 

5RM Back Squat

AMRAP8:
400m Run Buy-in
Max Plate Burpees

20110831-094155.jpg

20110831-094202.jpg

20110831-094209.jpg

20110831-094216.jpg

20110831-094223.jpg

 

1RM Dumbbell Turkish Get-up

AMRAP8:
1 Bag Get-up
5 Bag Cleans
1 Bag Gasser

20110827-015401.jpg

20110827-015413.jpg

20110827-015422.jpg

20110827-015430.jpg

 

3RM Power Snatch

3 Rounds for time:
10 Power Snatches
20 Air Squats
30 Double Unders

20110826-092605.jpg

20110826-092639.jpg

20110826-092649.jpg

20110826-092709.jpg

20110826-092734.jpg

 

5 Rounds for time:
15-12-9-6-3 Pull-ups
15-12-9-6-3 Burpees
1 Sled Gasser @ 45#

20110824-101405.jpg

20110824-101411.jpg

20110824-101420.jpg

20110824-101436.jpg

 

Front Squat Ladder @ ~50-60% 1RM
17 min to make 1 or 2 “ascents”:
1 rep the 1st minute
2 reps the 2nd minute
3 reps the 3rd minute
etc. as long as you are able
Repeat if desired

20110820-011137.jpg

20110820-011149.jpg

20110820-011155.jpg

20110820-011205.jpg

20110820-011211.jpg

 

AMRAP15:
15 DB Push Presses
10 HR Push-ups
200m Run

20110819-092111.jpg

20110819-092133.jpg

20110819-092142.jpg

20110819-092150.jpg

20110819-092202.jpg

 

15 min: Box Back Squat 5RM

2xAMRAP3:
21 Bag Squats
Max Burpees
Rest 2 min
21 Bag Cleans
Max KB Swings

20110816-073814.jpg

20110816-073839.jpg

20110816-073844.jpg

 
Set your Twitter account name in your settings to use the TwitterBar Section.
echo '
UGG Boots Coach Leather Outlet Manti Te\'o Youth Jersey Cheap Oakley Sunglasses Jerseys Cheap NHL Jerseys Cheap Oakley Sunglasses Kaskus Wholesale Jerseys Sublimated Basketball Jerseys jerseywholesalechina.us Louis Vuitton Outlet Borsa Gucci In Offerta UGG Boots Neevah Wholesale NBA Jerseys China Cheap NFL Jerseys Korea NHL Jerseys Cheap Wholesael Jerseys Soccer Jerseys For Teams Cheap Top Wholesale NFL Jerseys Michael Kors Outlet Last Season Michael Kors Wallets Cheap NFL Jerseys China
';